A challenge group gives you accountability and has proven to increase program completion rates. You’re now tracking your workouts, why not give yourself that little extra push and join one of my free challenge groups. Why not have a place to write down what light and heavy mean? Are you tracking your food with the checklist? Are you drinking your Shakeology every day? Track your weights too! Are your light and heavy weight going to stay the same for weeks on end? Probably not. The 21 Day Fix Extreme Worksheets have spots for the weight you’re using. You’ll be able to see your progress as you go, rather than wonder what to do today. I’ve even included an extra column so you can overlap workouts or just put in that extra week. You’ll have your whole month side by side. No more flipping through sheets to see your last workout. These are designed for the entire program. The 21 Day Fix and The 21 Day Fix Extreme Worksheets: Improved

Wherever you’re at on the fitness spectrum, these 21 Day Fix Extreme Worksheets will be a key part of your progress. It is true that this program is designed to be done in sync with those on-screen, but that doesn’t account for differences in fitness level – those who need to push a little faster or lift a little more or can’t quite do all the reps in a set. Fitness enthusiasts, professionals, and the home gym enthusiast will all benefit from a little workout tracking.

How will you know what to do today if you don’t know what you did yesterday?Īccurate record-keeping isn’t just for accountants. But how are you going to know your progress without having some way to keep track? You can’t. With this higher level of workout program comes a higher level of commitment. The 21 Day Fix Extreme is much like the 21 Day Fix, but with higher intensity and more complex movements. But there aren’t any! This is the only available customized 21 Day Fix Extreme Worksheets out there. You’re doing 21 Day Fix Extreme, so you want the 21 Day Fix Extreme Worksheets.

21 day fix extreme calendar pdf